Discover supplements formulated with common sense and the latest science. Visit newchapter.com.
Banner Image

Warming Up with Turmeric Harvest Stew

Posted by New Chapter on October 23, 2018

Warming Up with Turmeric Harvest Stew

After a stellar summer in Vermont, we are now harvesting squash, carrots, potatoes, and apples in abundance.  On a cloudy, cool day when the wind is crisp and gloves are finally necessary, I can’t wait to get into the kitchen to create a heartwarming meal for my family.

I often choose to make vegetarian meals, opting in the fall for the textures of fresh root vegetables and spices that warm the belly. With October being Vegetarian Awareness Month, it’s the perfect time to experiment! Turmeric Harvest Stew balances spices with sweet apple and coconut milk transforming the hearty vegetables into a feast that the whole family will love.

Inspired by New Chapter’s 100% vegetarian herbals, this stew includes Turmeric plus Cinnamon, Ginger, and Garlic. Cultures from around the world have used these herbs for tonic and culinary purposes for hundreds of years. Check out our full Force line of pure whole herbals.

Turmeric Harvest Stew Recipe

Makes 6-8 servings

Vegetarian/Vegan/Gluten Free

Add to crockpot or heavy stove-top pot:

  • 2 Large Sweet Potatoes, cubed stew-size

  • 1 Apple, chopped

  • 2 Carrots, chopped stew-size
  • 15 oz Can Chickpeas, drained
  • 1 Onion, minced (optional, saute)

  • 4 Cups Vegetable Broth or Water

  • 1 Can Full-fat Coconut Milk

  • 3+ Garlic Cloves, diced

  • 1 TBSP+ Fresh Ginger, diced

  • 1 serving Fermented Turmeric Booster Powder
  • 2 TSP Cumin

  • 1 TSP+ Cinnamon

  • 1/2 TSP salt or to taste
 


Warming Up with Turmeric Harvest Stew

Mix to combine, cook in slow cooker on “low” for 8 hours or on “high” for 4 hours.

If cooking on your stovetop, bring all ingredients to a boil and simmer for 30+ minutes, stirring occasionally.

Warming Up with Turmeric Harvest Stew

For a thicker, creamier stew:  After cooking, carefully ladle half the soup into a blender and pulse until creamy.  Mix into unblended soup. 
 


Optional: Garnish with fresh cilantro or mint. Try a spoonful of yogurt or sour cream on top.

Warming Up with Turmeric Harvest Stew

Shop Vegetarian

 

Topics: Herbs, Recipes

Picture1

Let's Connect!

New Chapter is here for you and your ever-changing self-care journey. Sign up to get special offers, wellness news, and tips for getting the most out of your supplements.

Most Popular Posts:

Recent Posts

Check Out Our Recipes