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How To Boost Your Immune System Naturally This Winter

Posted by New Chapter on March 9, 2020

by Megan Faletra, MS, MPH, RDN

Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best tips for boosting immune health and fighting off those dreaded cold and flu viruses. While there really isn’t just one way to help improve your immune health and protect your body from seasonal illnesses, over the years I have found that there are a few holistic herbs, vitamins, and behaviors that will benefit just about anyone.

So, since we are at the beginning of what for many people can be a long winter I wanted to share with you a few of my go-to holistic methods for keeping you feeling your best and preventing colds all winter (and year!) long.

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Topics: Immune, Being Well

5 Ways to Beat the Winter Blues

Posted by New Chapter on January 17, 2020

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season.

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Topics: Immune, Being Well

Eat Healthy with Nutrient-Packed Foods

Posted by New Chapter on September 18, 2018

Whether it’s summer, winter, or something wonderful in-between, eating well should be at the top of your mind all year long. Whole-food nutrients are key for holistic wellness, and eating healthy foods at every meal has its advantages, too.

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Topics: Immune

Charcoal: The Chameleon of Health and Beauty

Posted by New Chapter on August 21, 2018

Charcoal has been used throughout recent history to fill pencils, fuel trains, and fire up grills. In a world of constant innovation, charcoal has also become a staple in the world of beauty and medicine.

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Topics: Immune, Beauty, Digestive Health

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