by Megan Faletra, MS, MPH, RDN
Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best tips for boosting immune health and fighting off those dreaded cold and flu viruses. While there really isn’t just one way to help improve your immune health and protect your body from seasonal illnesses, over the years I have found that there are a few holistic herbs, vitamins, and behaviors that will benefit just about anyone.
So, since we are at the beginning of what for many people can be a long winter I wanted to share with you a few of my go-to holistic methods for keeping you feeling your best and preventing colds all winter (and year!) long.