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Superfruit Smoothie Bowl

Posted by New Chapter on August 19, 2019

Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.

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Topics: Fitness, Recipes, Being Well, Nutrition Unlocked

5 Post-Workout Tips for Maximum Recovery

Posted by New Chapter on August 9, 2019

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even increased lifespan. Exercise is so important that the Centers for Disease Control & Prevention make it a cornerstone for healthy living, recommending adults get at least 2 hours and 30 minutes of moderate-intensity activity each week and do muscle-strengthening activities on 2 or more days.

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Topics: Fitness, Being Well, Nutrition Unlocked

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