Are you the “Chief Health Officer” in your household—the one who makes the appointments, picks up the medications, encourages healthy habits, and helps family members make health decisions? To help you and your family make heart-healthy choices whenever you can, we’ve put together expert tips and favorite products in honor of American Heart Month (February).
When building your healthy regimen, adding the right protein powder is a great way to get a clean & reliable source of this macronutrient. New Chapter’s Plant Protein+ powders are organic, Non-GMO Project Verified, and deliver a whopping 20 grams of plant protein per serving. Plant Protein+ is formulated with whole-food seeds including chia, flax, hemp, and pumpkin, plus a blend of protein-rich brown rice and mung bean for the right balance of amino acids that build complete (and completely vegan) protein for your body to use. It also has clinically studied digestive enzymes for better absorption—no more protein bloat!
Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.
We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even increased lifespan. Exercise is so important that the Centers for Disease Control & Prevention make it a cornerstone for healthy living, recommending adults get at least 2 hours and 30 minutes of moderate-intensity activity each week and do muscle-strengthening activities on 2 or more days.