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Healthy Gut, Happy You

Posted by New Chapter on February 15, 2019
Radish & Yogurt Photos © Ellen Silverman for Kyle Books

by Robyn Youkilis, Certified Health Coach

“My biggest shift in body, weight, and mind happened when I focused on nourishing my gut and taking care of myself from the inside out.”

Gut Health is Linked to Total Health

Your gut is the center of your being. Yes, it digests and assimilates nutrients from the food that you eat, but it does so much more than just that. It’s where the majority of your immune system resides, and it plays an important role in your mood and hormones. So if something’s off in your digestive system, it can show up as excess weight and bloating, but it can also show up as poor sleep, chronic anxiety, embarrassing acne, fatigue, and more.  

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Topics: Digestive Health, Nutrition Unlocked, Fermentation

Golden Milk with Turmeric: Easy & Comforting

Posted by New Chapter on January 31, 2019

Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a long day at work—especially during the colder months of winter.

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Topics: Recipes, Being Well, Nutrition Unlocked, Fermentation

How Fermentation Makes Things Better

Posted by New Chapter on January 9, 2019

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—friendly microbes such as yeast and bacteria whose own life cycles and metabolisms help us humans stay healthy and fed. Milk meets a simple life form and becomes easily digestible yogurt. Cabbage can become kimchi, grapes become wine, and flour becomes bread.

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Topics: Our Science, Digestive Health, Nutrition Unlocked, Fermentation

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