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4 Ways to Ease into the Holidays

Posted by New Chapter on November 5, 2019

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectations are exhilarating.

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Topics: Digestive Health, Being Well

Maple Turmeric Lemonade with Ginger

Posted by New Chapter on June 18, 2019

Summer is here and we’re in a sunny mood! Join us and bring a little sunshine into your days with this yummy lemonade recipe. The Fermented Turmeric Booster Powder is easily digestible and provides inflammation support* for your increased outdoor activities like gardening, cycling and hiking.

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Topics: Herbs, Recipes, Digestive Health, Being Well

Healthy Gut, Happy You

Posted by New Chapter on February 15, 2019
Radish & Yogurt Photos © Ellen Silverman for Kyle Books

by Robyn Youkilis, Certified Health Coach

“My biggest shift in body, weight, and mind happened when I focused on nourishing my gut and taking care of myself from the inside out.”

Gut Health is Linked to Total Health

Your gut is the center of your being. Yes, it digests and assimilates nutrients from the food that you eat, but it does so much more than just that. It’s where the majority of your immune system resides, and it plays an important role in your mood and hormones. So if something’s off in your digestive system, it can show up as excess weight and bloating, but it can also show up as poor sleep, chronic anxiety, embarrassing acne, fatigue, and more.  

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Topics: Digestive Health, Nutrition Unlocked, Fermentation

How Fermentation Makes Things Better

Posted by New Chapter on January 9, 2019

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—friendly microbes such as yeast and bacteria whose own life cycles and metabolisms help us humans stay healthy and fed. Milk meets a simple life form and becomes easily digestible yogurt. Cabbage can become kimchi, grapes become wine, and flour becomes bread.

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Topics: Our Science, Digestive Health, Nutrition Unlocked, Fermentation

Surprising Ways to Enhance Self-Care in 2019

Posted by Rebecca R. on January 3, 2019

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depends on connecting regularly to what matters.

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Topics: Digestive Health, Being Well

Remembering 2018: Wellness Trends We Love

Posted by New Chapter on December 31, 2018
Photo courtesy Joyous Health

What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 4 favorite trends from the past year.

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Topics: Digestive Health, Being Well

Charcoal: The Chameleon of Health and Beauty

Posted by New Chapter on August 21, 2018

Charcoal has been used throughout recent history to fill pencils, fuel trains, and fire up grills. In a world of constant innovation, charcoal has also become a staple in the world of beauty and medicine.

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Topics: Immune, Beauty, Digestive Health

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