Are you the “Chief Health Officer” in your household—the one who makes the appointments, picks up the medications, encourages healthy habits, and helps family members make health decisions? To help you and your family make heart-healthy choices whenever you can, we’ve put together expert tips and favorite products in honor of American Heart Month (February).
“Beauty is a light in the heart.” — Kahlil Gibran
Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that help us feel nurtured and help us maintain perspective on day-to-day challenges and choices. We are more present and available to our loved ones, too, when we take time for ourselves.
Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season.
Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.
Topics: Being Well
You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectations are exhilarating.
Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.
We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even increased lifespan. Exercise is so important that the Centers for Disease Control & Prevention make it a cornerstone for healthy living, recommending adults get at least 2 hours and 30 minutes of moderate-intensity activity each week and do muscle-strengthening activities on 2 or more days.
Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your natural response to stress. Here’s the scoop on helping your body get through life’s ups and downs.
Summer is here and we’re in a sunny mood! Join us and bring a little sunshine into your days with this yummy lemonade recipe. The Fermented Turmeric Booster Powder is easily digestible and provides inflammation support* for your increased outdoor activities like gardening, cycling and hiking.
Taking care of yourself means eating right, exercising and drinking plenty of water, among other things. Sometimes you may need to take a pill - be it to fight a headache, treat an ongoing health issue or get the vitamins your body needs. If you can take pills without issue, that’s great. But, swallowing pills is a major challenge for many people. In fact, around 40% of American adults have difficulty swallowing pills. The reasons vary from physical to psychological. For example, some people find pills cause a bad aftertaste or make them gag. Having difficulty swallowing pills, however, can affect your supplement intake, which may negatively impact your plans for supporting health and nutrition.
Topics: Being Well