You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectations are exhilarating.
Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.
We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even increased lifespan. Exercise is so important that the Centers for Disease Control & Prevention make it a cornerstone for healthy living, recommending adults get at least 2 hours and 30 minutes of moderate-intensity activity each week and do muscle-strengthening activities on 2 or more days.
Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your natural response to stress. Here’s the scoop on helping your body get through life’s ups and downs.
Summer is here and we’re in a sunny mood! Join us and bring a little sunshine into your days with this yummy lemonade recipe. The Fermented Turmeric Booster Powder is easily digestible and provides inflammation support* for your increased outdoor activities like gardening, cycling and hiking.
Taking care of yourself means eating right, exercising and drinking plenty of water, among other things. Sometimes you may need to take a pill - be it to fight a headache, treat an ongoing health issue or get the vitamins your body needs. If you can take pills without issue, that’s great. But, swallowing pills is a major challenge for many people. In fact, around 40% of American adults have difficulty swallowing pills. The reasons vary from physical to psychological. For example, some people find pills cause a bad aftertaste or make them gag. Having difficulty swallowing pills, however, can affect your supplement intake, which may negatively impact your plans for supporting health and nutrition.
Topics: Being Well
Herbal remedies have the power to support your wellness goals and even treat certain ailments. For example, ginger aids digestive health, elderberry helps support your immune system and turmeric can help reduce inflammation.
If you’re interested in how effective herbal remedies can be, and which ones to use in support of your health goals, it is helpful to learn different ways to use your favorite herbs. Here are five common ways you can use herbs in your day-to-day life as you work toward wellness.
The benefits of vitamins are undeniable. From boosting your immune system to giving you greater energy to get through the day, taking vitamins will help you feel and perform at your best. Yet vitamins are only helpful if you remember to take them. What can you do if you struggle with this? Here are 9 tricks to help you remember to take your vitamins.
Topics: Being Well
Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine. Herbalism has also influenced many cultures, as countries such as South Africa, India and China have established their own unique herbal traditions. Interest in this form of medicine has transcended its origins, as about 80% of people in the world use herbalism, according to the World Health Organization (WHO).
With herbalism, leaves, seeds, bark, flowers, and other plant parts are carefully selected to treat specific conditions. Since these plant parts are potent, they should be used as directed by a skilled practitioner. That’s where an herbalist comes in.
If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. Getting enough quality sleep for 7 to 8 hours a night is crucial for your mental and physical health. This is true whether you’re in your twenties or your eighties. The benefits of a full night’s sleep include being sick less often, maintaining a healthy weight, reducing stress, improving your mood, and thinking more clearly. Improving your deep sleep can also reduce the risk of heart disease and diabetes. So how can we sleep better?
Topics: Being Well