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Warming Up with Turmeric Harvest Stew

Posted by New Chapter on October 23, 2018

After a stellar summer in Vermont, we are now harvesting squash, carrots, potatoes, and apples in abundance.  On a cloudy, cool day when the wind is crisp and gloves are finally necessary, I can’t wait to get into the kitchen to create a heartwarming meal for my family.

I often choose to make vegetarian meals, opting in the fall for the textures of fresh root vegetables and spices that warm the belly. With October being Vegetarian Awareness Month, it’s the perfect time to experiment! Turmeric Harvest Stew balances spices with sweet apple and coconut milk transforming the hearty vegetables into a feast that the whole family will love.

Inspired by New Chapter’s 100% vegetarian herbals, this stew includes Turmeric plus Cinnamon, Ginger, and Garlic. Cultures from around the world have used these herbs for tonic and culinary purposes for hundreds of years. Check out our full Force line of pure whole herbals.

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Topics: Herbs, Recipes

Pumpkin Seed Maca Trail Mix

Posted by New Chapter on October 16, 2018

This recipe was inspired by some of New Chapter’s beloved ingredients. Pumpkin Seeds are part of our men’s supplement Prostate 5LX™ (as Pumpkin Seed oil). Pure Cinnamon is the centerpiece of Cinnamon Force™, and Flame Raisins are one of the many organic fruits, veggies & herbs delivered in Perfect Prenatal™ multivitamin for moms-to-be.

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Topics: Herbs, Recipes

The Gold Standard: New Chapter Brings You DNA-Testing for Mushroom Supplements

Posted by New Chapter on October 2, 2018

It’s a fact: mushrooms are notoriously tricky to identify. It’s possible to have two mushrooms that look similar to the eye, but are fundamentally different at a genetic level. So, for as long as humans have been benefiting from mushrooms as food and medicine, we’ve relied on experts to verify their correct identity. Mycologists (mushroom scientists) have been steadily building our body of knowledge on how to distinguish each unique type of mushroom. One of the best ways turns out to be DNA testing.

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Topics: Our Science, Nutrition Unlocked

Eat Healthy with Nutrient-Packed Foods

Posted by New Chapter on September 18, 2018

Whether it’s summer, winter, or something wonderful in-between, eating well should be at the top of your mind all year long. Whole-food nutrients are key for holistic wellness, and eating healthy foods at every meal has its advantages, too.

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Topics: Immune

How to Make Your Own Compost Bin

Posted by New Chapter on September 4, 2018
Composting is the practice of placing non-animal based, organic trash - such as vegetables, eggshells, and coffee grinds - in a container to decompose. Over several months, the material  eventually turns into nutrient-rich soil that can be added to your garden to help your flowers and vegetables grow. It’s an eco-friendly process that prevents landfill waste and fosters a healthier environment. It also reduces the amount of toxic gas released into our atmosphere, decreasing overall pollution.
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Topics: Sustainability, Doing Good

Charcoal: The Chameleon of Health and Beauty

Posted by New Chapter on August 21, 2018

Charcoal has been used throughout recent history to fill pencils, fuel trains, and fire up grills. In a world of constant innovation, charcoal has also become a staple in the world of beauty and medicine.

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Topics: Immune, Beauty, Digestive Health

Udon Soup: Super Fresh Meal in a Bowl

Posted by New Chapter on August 7, 2018

What better way to feel nourished than a simple warming soup? Chock full of freshly chopped veggies, grated fresh ginger, and fermented miso, this soup was inspired by favorite herbs and vegetables found in New Chapter products! We recommend eating with a spoon and a fork (or chopsticks) to not miss any of this slurpable one-bowl meal.

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Topics: Herbs, Recipes

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