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Surprising Ways to Enhance Self-Care in 2019

Posted by Rebecca R. on January 3, 2019

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depends on connecting regularly to what matters.

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Topics: Digestive Health, Being Well

Remembering 2018: Wellness Trends We Love

Posted by New Chapter on December 31, 2018
Photo courtesy Joyous Health

What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 5 favorite trends from the past year.

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Topics: Digestive Health, Being Well

Vegan Chocolate Bark Holiday Recipe

Posted by New Chapter on November 27, 2018

Looking for an easy, healthy way to get your chocolate fix this season? Try whipping up this Vegan Chocolate Bark for the holidays. You can even put your own spin on flavors, from spicy cinnamon-cayenne to cool peppermint–all are sure to be yummy!

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Topics: Herbs, Recipes

In Praise of Kelp

Posted by New Chapter on November 13, 2018

Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long smooth L, ends with a popping plosive.

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Topics: Prenatal, Parenthood, Our Science

Super Simple Tortilla Soup Recipe

Posted by New Chapter on October 30, 2018

Want to warm up with something that’s tasty and healthy, but not too spicy? Try our super simple tortilla soup recipe! This is a great recipe for a heaping dose of whole-food goodness that takes only ten minutes of prep time and 20 minutes of cooking time. Enjoy!

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Topics: Herbs, Recipes

Warming Up with Turmeric Harvest Stew

Posted by New Chapter on October 23, 2018

After a stellar summer in Vermont, we are now harvesting squash, carrots, potatoes, and apples in abundance.  On a cloudy, cool day when the wind is crisp and gloves are finally necessary, I can’t wait to get into the kitchen to create a heartwarming meal for my family.

I often choose to make vegetarian meals, opting in the fall for the textures of fresh root vegetables and spices that warm the belly. With October being Vegetarian Awareness Month, it’s the perfect time to experiment! Turmeric Harvest Stew balances spices with sweet apple and coconut milk transforming the hearty vegetables into a feast that the whole family will love.

Inspired by New Chapter’s 100% vegetarian herbals, this stew includes Turmeric plus Cinnamon, Ginger, and Garlic. Cultures from around the world have used these herbs for tonic and culinary purposes for hundreds of years. Check out our full Force line of pure whole herbals.

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Topics: Herbs, Recipes

Pumpkin Seed Maca Trail Mix

Posted by New Chapter on October 16, 2018

This recipe was inspired by some of New Chapter’s beloved ingredients. Pumpkin Seeds are part of our men’s supplement Prostate 5LX™ (as Pumpkin Seed oil). Pure Cinnamon is the centerpiece of Cinnamon Force™, and Flame Raisins are one of the many organic fruits, veggies & herbs delivered in Perfect Prenatal™ multivitamin for moms-to-be.

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Topics: Herbs, Recipes

The Gold Standard: New Chapter Brings You DNA-Testing for Mushroom Supplements

Posted by New Chapter on October 2, 2018

It’s a fact: mushrooms are notoriously tricky to identify. It’s possible to have two mushrooms that look similar to the eye, but are fundamentally different at a genetic level. So, for as long as humans have been benefiting from mushrooms as food and medicine, we’ve relied on experts to verify their correct identity. Mycologists (mushroom scientists) have been steadily building our body of knowledge on how to distinguish each unique type of mushroom. One of the best ways turns out to be DNA testing.

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Topics: Our Science, Nutrition Unlocked

Eat Healthy with Nutrient-Packed Foods

Posted by New Chapter on September 18, 2018

Whether it’s summer, winter, or something wonderful in-between, eating well should be at the top of your mind all year long. Whole-food nutrients are key for holistic wellness, and eating healthy foods at every meal has its advantages, too.

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Topics: Immune

How to Make Your Own Compost Bin

Posted by New Chapter on September 4, 2018
Composting is the practice of placing non-animal based, organic trash - such as vegetables, eggshells, and coffee grinds - in a container to decompose. Over several months, the material  eventually turns into nutrient-rich soil that can be added to your garden to help your flowers and vegetables grow. It’s an eco-friendly process that prevents landfill waste and fosters a healthier environment. It also reduces the amount of toxic gas released into our atmosphere, decreasing overall pollution.
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Topics: Sustainability, Doing Good

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