Discover supplements formulated with common sense and the latest science. Visit
Banner Image

Overnight Oats, Pumpkin Spice Edition

Posted by New Chapter on October 1, 2019


Make your breakfast taste like fall with this simple, no-cook recipe. Best part—add in fermented herbal booster powder and you’ve got your easily digestible superfoods for the day.

Pumpkin Spice Overnight Oats

½ tsp cinnamon
¼ tsp nutmeg
¼ tsp powdered ginger
1 pinch of clove or allspice
½ cup rolled oats
¾ cup of your favorite milk
1-2 tsp chia seeds
½ tsp Booster Powder (we like Maca powder, which supports energy & endurance*)
1 tsp maple syrup
Toppings (optional): Nuts, berries, sliced apple or banana, granola, pumpkin seeds, coconut flakes

  1. Mix together the cinnamon, nutmeg, ginger, and clove or allspice. Set aside.
  2. Combine the oats, milk, chia seeds, Booster Powder, and maple syrup in a bowl or mason jar.
  3. Add in the spice mixture and stir everything together. Cover and refrigerate overnight.
  4. The next day, add toppings and enjoy!

Variation: Add 1 T of pumpkin puree for a full pumpkin pie experience.

Topics: Recipes


Let's Connect!

New Chapter is here for you and your ever-changing self-care journey. Sign up to get special offers, wellness news, and tips for getting the most out of your supplements.

Most Popular Posts:

Recent Posts

Check Out Our Recipes