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Golden Milk with Turmeric: Easy & Comforting

Posted by New Chapter on January 31, 2019
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Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a long day at work—especially during the colder months of winter.

Calista uses Fermented Turmeric Booster Powder to support healthy inflammation response plus brain and heart health.* New Chapter’s proprietary fermentation process unlocks the Turmeric so it’s easier to digest. Her recipe also includes ginger, cinnamon, and cardamom for great taste.

Golden Milk has been a mainstay in India for thousands of years. Originating from Ayurveda, the ancient healing and balancing system, this Turmeric drink is considered both vitalizing and calming. The East Indian drink called haldi ka doodh is still served to children at bedtime.

You can make this just for yourself or double, even quadruple, it to share with your sweetheart or your family. Choose a blend of coconut and almond milks to create a vegan version.

Ingredients for One:

1 cup favorite milk
1 serving Fermented Turmeric Booster Powder
½ tsp powdered ginger
½ tsp powdered cinnamon
Pinch of powdered cardamom
1 tsp honey or maple syrup

  1. In a small pot, gently heat milk.
  2. Whisk in Fermented Turmeric Booster Powder, powdered ginger, cinnamon, and cardamom.
  3. Simmer for 5 minutes.
  4. Stir in honey or maple syrup to taste.

Pour into a mug to enjoy and relax!

What’s your favorite Turmeric beverage?

Check out more recipes on Unlocking Wellness!

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Topics: Nutrition Unlocked, Fermentation, Being Well, Recipes

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