Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season.

Love sushi but not interested in all the rice? We’ve got you covered with this delicious grain-free alternative. These keto-friendly salmon sushi are made with nutritious cauliflower rice, crunchy vegetables, a perfect amount of spice, and healthy fats from avocado, hemp seeds, and smoked salmon. Fermented Aloe Booster Powder offers calming digestion support and helps detox the body.*

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.

Making your gift lists and checking them twice? While presents are not the entire point of the holiday season, giving and receiving gifts can be pretty nice. But holidays shouldn’t be about standing in lines, spending lots of money, or trying to buy a certain number of gifts. The best presents come from the heart and maybe, just maybe, can make a difference in the world.

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectations are exhilarating.

When building your healthy regimen, adding the right protein powder is a great way to get a clean & reliable source of this macronutrient. New Chapter’s Plant Protein+ powders are organic, Non-GMO Project Verified, and deliver a whopping 20 grams of plant protein per serving. Plant Protein+ is formulated with whole-food seeds including chia, flax, hemp, and pumpkin, plus a blend of protein-rich brown rice and mung bean for the right balance of amino acids that build complete (and completely vegan) protein for your body to use. It also has clinically studied digestive enzymes for better absorption—no more protein bloat!

Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even increased lifespan. Exercise is so important that the Centers for Disease Control & Prevention make it a cornerstone for healthy living, recommending adults get at least 2 hours and 30 minutes of moderate-intensity activity each week and do muscle-strengthening activities on 2 or more days.

Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your natural response to stress. Here’s the scoop on helping your body get through life’s ups and downs.

New Chapter is based in Brattleboro, Vermont—a small, quirky town in the southeast corner of the state. Giving back to our hometown area is a key part of New Chapter’s foundation, whether through product or monetary donations, employee food drives for our local foodbank, or working in the community on employee volunteer days. Check out a few causes that are close to our home and hearts: