We love being a part of your self-care journey. Since 1982, New Chapter has been delivering healing through our products and defining business success in terms of people, planet, and profits.

There seem to be surprising developments in the world almost every day—and sometimes things are truly unsettling. In times of serious challenge, it’s still important to prioritize your own feelings of well-being.

by Megan Faletra, MS, MPH, RDN

Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best tips for boosting immune health and fighting off those dreaded cold and flu viruses. While there really isn’t just one way to help improve your immune health and protect your body from seasonal illnesses, over the years I have found that there are a few holistic herbs, vitamins, and behaviors that will benefit just about anyone.

So, since we are at the beginning of what for many people can be a long winter I wanted to share with you a few of my go-to holistic methods for keeping you feeling your best and preventing colds all winter (and year!) long.

Are you the “Chief Health Officer” in your household—the one who makes the appointments, picks up the medications, encourages healthy habits, and helps family members make health decisions?  To help you and your family make heart-healthy choices whenever you can, we’ve put together expert tips and favorite products in honor of American Heart Month (February).

“Beauty is a light in the heart.” — Kahlil Gibran

Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that help us feel nurtured and help us maintain perspective on day-to-day challenges and choices. We are more present and available to our loved ones, too, when we take time for ourselves.

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season.

Love sushi but not interested in all the rice? We’ve got you covered with this delicious grain-free alternative. These keto-friendly salmon sushi are made with nutritious cauliflower rice, crunchy vegetables, a perfect amount of spice, and healthy fats from avocado, hemp seeds, and smoked salmon. Fermented Aloe Booster Powder offers calming digestion support and helps detox the body.*

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.

Making your gift lists and checking them twice? While presents are not the entire point of the holiday season, giving and receiving gifts can be pretty nice. But holidays shouldn’t be about standing in lines, spending lots of money, or trying to buy a certain number of gifts. The best presents come from the heart and maybe, just maybe, can make a difference in the world.

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectations are exhilarating.