Herbal remedies have the power to support your wellness goals and even treat certain ailments. For example, ginger aids digestive health, elderberry helps support your immune system and turmeric can help reduce inflammation.
If you’re interested in how effective herbal remedies can be, and which ones to use in support of your health goals, it is helpful to learn different ways to use your favorite herbs. Here are five common ways you can use herbs in your day-to-day life as you work toward wellness.
1. Herbal Tea
Certain herbs provide the greatest benefits when infused into water, and brewing tea is a great way to achieve that goal. Through aqueous extraction methods, you can draw beneficial compounds out of the herbs, allowing you to experience the benefits and enjoy their texture, color and aroma. If you want to achieve a calming effect, you might infuse the following herbs in your tea:
- Lemon balm
If needed, you could also support your immune system with echinacea and rose hips, or use linden, lemongrass, and angelica to support your digestive health. No matter what combination of herbs you choose, you can brew tea from your preferred mix of fresh or dry herbs. Simply fill your tea infuser with your herb mixture and steep in a mug of hot water to create your hot brew. To support environmental sustainability, choose a reusable tea infuser that’s made of metal, silicone, or fabric.
2. Daily Supplement
Herbs can also be taken as supplements to support many health needs in a holistic way. It can be difficult to consume large quantities of beneficial herbs from the typical Western diet; however, herbal capsules make it easy, as they are packed with concentrated phytonutrients and other beneficial compounds.
At New Chapter, we offer a line of herbal supplements that are created to deliver benefits the way Mother Nature intended. For example, Zyflamend™ Mini Softgels include herbs such as rosemary, turmeric, ginger, and Holy basil to provide joint support, a healthy inflammation response, and herbal pain relief.*† You do not have to take much time out of your day for this option and can still receive the benefits of taking herbs daily.
3. Herbal Bath
You can add herbs to your bathwater for a soak that can help resolve certain complaints. Whether you are experiencing high stress levels or sore muscles, you can create a herbal bath to find relief. A number of herbs can be added to baths, including lavender, chamomile, eucalyptus, rosemary, sage and basil. There are two main ways to create an herb-infused bath: Add your herbal blend to a drawstring muslin bag and drape it over the faucet, allowing hot water to run through the bag and create a tea in the tub. Or you can brew a large pot of tea with your herbal bath blend and add the herbal infused liquid to the water before getting in to soak.
If you are crafty, you could even make your own bath salts, soaps, or sugar scrubs using your favorite herbs. If you’re looking for additional ways to pamper yourself, check out these tips from Cait’s Plate for an at-home spa day.
4. Herb-Infused Foods and Cooking
To easily incorporate herbs into your daily life, they can be infused in your butter, oil, vinegar and other ingredients. You can also add whole herbs to your recipes for extra flavor and complementary support. Depending on your dishes and personal preferences, you may choose to add herbs such as rosemary, ginger, thyme, or parsley while creating your meals. Using New Chapter’s fermented booster powders is an easy way to get the supplemental benefits of herbs into your cooking.
5. Herbal Salves and Balms
Herbal salves and balms provide a soothing way to apply the benefits of herbs externally. They are made by combining oils, beeswax, and herbs. And when infused with beneficial herbs - such as peppermint, calendula, and lavender - the salves and balms can help you find relief from a range of ailments, including headaches, cracked lips, dry skin and even restlessness. If you do not want to make your own herbal salve or balm, you can acquire the natural and organic products you need from Badger Balm, which is a Certified B Corporation just like New Chapter.
Enjoy Adding Herbs in Your Daily Life
With so many ways to use herbs in your daily life, it’s best to try them out to see which methods work best for you. As you test out the options, you can determine which one offers the greatest benefits on a regular basis. At New Chapter, we believe in the power of herbal remedies to help people everywhere achieve their wellness goals. You can start your journey by exploring our different herbal products. With the right herbs integrated into your day-to-day life, you can support your health needs and enhance your self-care journey.