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Struggling to Get Deep & Restful Sleep?

Posted by New Chapter on March 5, 2019

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. Getting enough quality sleep for 7 to 8 hours a night is crucial for your mental and physical health. This is true whether you’re in your twenties or your eighties. The benefits of a full night’s sleep include being sick less often, maintaining a healthy weight, reducing stress, improving your mood, and thinking more clearly. Improving your deep sleep can also reduce the risk of heart disease and diabetes. So how can we sleep better?

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Topics: Being Well

Healthy Gut, Happy You

Posted by New Chapter on February 15, 2019
Radish & Yogurt Photos © Ellen Silverman for Kyle Books

by Robyn Youkilis, Certified Health Coach

“My biggest shift in body, weight, and mind happened when I focused on nourishing my gut and taking care of myself from the inside out.”

Gut Health is Linked to Total Health

Your gut is the center of your being. Yes, it digests and assimilates nutrients from the food that you eat, but it does so much more than just that. It’s where the majority of your immune system resides, and it plays an important role in your mood and hormones. So if something’s off in your digestive system, it can show up as excess weight and bloating, but it can also show up as poor sleep, chronic anxiety, embarrassing acne, fatigue, and more.  

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Topics: Digestive Health, Nutrition Unlocked, Fermentation

Why Fish Oil?

Posted by New Chapter on February 8, 2019
Photo Courtesy of Alaska Seafood

D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet child goodnight?

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Topics: Sustainability, Being Well

Golden Milk with Turmeric: Easy & Comforting

Posted by New Chapter on January 31, 2019

Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a long day at work—especially during the colder months of winter.

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Topics: Recipes, Being Well, Nutrition Unlocked, Fermentation

How Fermentation Makes Things Better

Posted by New Chapter on January 9, 2019

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—friendly microbes such as yeast and bacteria whose own life cycles and metabolisms help us humans stay healthy and fed. Milk meets a simple life form and becomes easily digestible yogurt. Cabbage can become kimchi, grapes become wine, and flour becomes bread.

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Topics: Our Science, Digestive Health, Nutrition Unlocked, Fermentation

Surprising Ways to Enhance Self-Care in 2019

Posted by Rebecca R. on January 3, 2019

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depends on connecting regularly to what matters.

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Topics: Digestive Health, Being Well

Remembering 2018: Wellness Trends We Love

Posted by New Chapter on December 31, 2018
Photo courtesy Joyous Health

What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 5 favorite trends from the past year.

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Topics: Digestive Health, Being Well

Vegan Chocolate Bark Holiday Recipe

Posted by New Chapter on November 27, 2018

Looking for an easy, healthy way to get your chocolate fix this season? Try whipping up this Vegan Chocolate Bark for the holidays. You can even put your own spin on flavors, from spicy cinnamon-cayenne to cool peppermint–all are sure to be yummy!

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Topics: Herbs, Recipes

In Praise of Kelp

Posted by New Chapter on November 13, 2018

Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long smooth L, ends with a popping plosive.

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Topics: Prenatal, Parenthood, Our Science

Super Simple Tortilla Soup Recipe

Posted by New Chapter on October 30, 2018

Want to warm up with something that’s tasty and healthy, but not too spicy? Try our super simple tortilla soup recipe! This is a great recipe for a heaping dose of whole-food goodness that takes only ten minutes of prep time and 20 minutes of cooking time. Enjoy!

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Topics: Herbs, Recipes

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